I am one of those people.
For the past four and a half years, it's been easier for me to eat healthy and keep the weight within a good range than ever before. I wish I could share whatever equipoise (on the other side of self-control) has led to this blissful liberation from shame and obesity.
What I can do is to hold the space and be present for others who want to share their journey with me. I am going to follow someone else I love who has started her blog using the guidelines developed by Geneen Roth. I commit to following these guidelines myself in solidarity with her while she is on this journey.
Here are the eating guidelines:
- Eat when you are hungry
- Eat sitting down in a calm environment. This does not include the car.
- Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
- Eat what your body wants
- Eat until you are satisfied
- Eat (with the intention of being) in full view of others.
- Eat with enjoyment, gusto and pleasure.
My beloved friend is also taking Roth's online retreat program. I will join her in that too, just because.
